The Natural Diet continues!

I am a week into this "natural" diet and am feeling changes which are interesting, uncomfortable, but ultimately satisfying. The first couple days have been a little uncomfortable. I have suffered from mild carb and refined sugar withdrawal.  Just some headaches, belly aches, hunger pangs, and tiredness. But after a week on this diet, I have more energy finally, am eating less, eating better, and actually enjoying new and different food combinations. The drawbacks are that I have to spend more time preparing foods. It takes time getting used to not having the variety of processed food items. I am learning to enjoy fruit more though. Just the juiciness and sweetness of it is so satisfying. And happily, I am starting to loose weight! A couple pounds here and there. But I have to tell you, I am not as sluggish, feel less bloated, and as I stated before, have more energy!

On to the second week!

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